Nadira Mohsin
KPJAYI Authorized Ashtanga Yoga Teacher
ashtanga posts
Mysore: Getting There & Getting Around
November 4, 2016
3,507

Coming to Mysore to practice and spending time here is one of my most favourite things, and if you make it here, I am quite certain it will be yours as well. If it’s your first time to Mysore or even to India, here are some suggested ways to make your trip a little bit smoother – at least when it comes to transport choices and getting around.

Read more
An Ashtangi Dilemma: Rug or Towel?
October 25, 2016
3,515

As Ashtanga practitioners, we normally do not use props in aid of our practice. This is because we are encouraged to do the best we can in any pose and as long as we can breathe, then it means that we are doing it right. In time, and with practice, one will eventually be able to take the pose with ease, stability and flexibility. So essentially, we do not need props, no matter what your level is, except perhaps in extreme cases.

Read more
Post-practice chats about yoga, life, love and just about anything :)
September 11, 2016
1,009
Read more
`Virabadrasana / Warrior 2
September 11, 2016
952
Read more
Giving verbal cues for Sirsasana / Headstand
September 11, 2016
1,064
Read more
Urdhva mukha paschimottanasa, gaze between your shins!
September 11, 2016
878
Read more
Supta kurmansana – bind your hands!
September 11, 2016
975
Read more
Marichyasana D
September 11, 2016
1,161
Read more
Just sit and be…
September 11, 2016
966
Read more
Physical adjustment of Sirsasana
November 7, 2014
5,090
Read more