Nadira Mohsin
KPJAYI Authorized Ashtanga Yoga Teacher
ashtanga posts
Mysore: Getting There & Getting Around
November 4, 2016
1,122

Coming to Mysore to practice and spending time here is one of my most favourite things, and if you make it here, I am quite certain it will be yours as well. If it’s your first time to Mysore or even to India, here are some suggested ways to make your trip a little bit smoother – at least when it comes to transport choices and getting around.

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An Ashtangi Dilemma: Rug or Towel?
October 25, 2016
760

As Ashtanga practitioners, we normally do not use props in aid of our practice. This is because we are encouraged to do the best we can in any pose and as long as we can breathe, then it means that we are doing it right. In time, and with practice, one will eventually be able to take the pose with ease, stability and flexibility. So essentially, we do not need props, no matter what your level is, except perhaps in extreme cases.

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Post-practice chats about yoga, life, love and just about anything :)
September 11, 2016
151
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`Virabadrasana / Warrior 2
September 11, 2016
201
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Giving verbal cues for Sirsasana / Headstand
September 11, 2016
153
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Urdhva mukha paschimottanasa, gaze between your shins!
September 11, 2016
152
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Supta kurmansana – bind your hands!
September 11, 2016
191
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Marichyasana D
September 11, 2016
174
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Just sit and be…
September 11, 2016
179
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Physical adjustment of Sirsasana
November 7, 2014
4,271
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